In 100 g (Grams) of Squash, winter, all varieties, cooked, baked, with salt there is 1415 µg of Lutein + zeaxanthin.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, all varieties, cooked, baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, cooked, baked, with salt are listed below.

Water	89.21 g	89.21	g
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	154 kJ	154	kJ
Protein	0.89 g	0.89	g
Total lipid (fat)	0.35 g	0.35	g
Ash	0.69 g	0.69	g
Carbohydrate, by difference	8.85 g	8.85	g
Fiber, total dietary	2.8 g	2.8	g
Sugars, total	3.3 g	3.3	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	19 mg	19	mg
Potassium, K	241 mg	241	mg
Sodium, Na	237 mg	237	mg
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.187 mg	0.187	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	1.8 mg	1.8	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.067 mg	0.067	mg
Niacin	0.495 mg	0.495	mg
Pantothenic acid	0.234 mg	0.234	mg
Vitamin B-6	0.161 mg	0.161	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Choline, total	10.6 mg	10.6	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	261 µg	261	µg
Retinol	0 µg	0	µg
Carotene, beta	2793 µg	2793	µg
Carotene, alpha	682 µg	682	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5223 IU	5223	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1415 µg	1415	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.4 µg	4.4	µg
Fatty acids, total saturated	0.072 g	0.072	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.062	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.026 g	0.026	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.147 g	0.147	g
18:2 undifferentiated	0.055 g	0.055	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.013 g	0.013	g
Threonine	0.027 g	0.027	g
Isoleucine	0.035 g	0.035	g
Leucine	0.05 g	0.05	g
Lysine	0.033 g	0.033	g
Methionine	0.011 g	0.011	g
Cystine	0.008 g	0.008	g
Phenylalanine	0.035 g	0.035	g
Tyrosine	0.03 g	0.03	g
Valine	0.038 g	0.038	g
Arginine	0.049 g	0.049	g
Histidine	0.017 g	0.017	g
Alanine	0.037 g	0.037	g
Aspartic acid	0.095 g	0.095	g
Glutamic acid	0.155 g	0.155	g
Glycine	0.033 g	0.033	g
Proline	0.032 g	0.032	g
Serine	0.035 g	0.035	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, winter, all varieties, cooked, baked, with salt